* NOTE - I am having a wee bit of trouble with the formatting of these posts (techno tragics represent!). My main aim is to get the content to you - please hold tight and I will figure all this techy shiz out along the way!
Ok – so the aim is to schedule my posts in a beautifully predictable order – it will adopt a sort-of weekly schedule so that you can tailor your visits to the blog based on your interests! Mondays are ‘Feed Me Mondays’ – where I will post num nummy recipes that I’m loving sick. So if food isn’t your bag (you crazy person) silently say ‘I don’t want none of your hippy food woman’ and hold out your visit until a Tuesday or Wednesday!
Food
most certainly IS my bag. I’m not a super chic foodie who can describe in
detail the difference between camembert and brie (does one have a skin?) but I
am a girl who loves to cook and eat healthy, nutrient dense, good fo’ my body
food.
My
recent dish of choice, and weekly staple, is my Kale ‘salad’. Invented on a
random night in, with no plans for dinner but a big ole pile of kale in the
fridge, this spontaneous creation has gotten me through manyyyy nights where a
long night in the kitchen was just not alluring.
You are welcome - eat and enjoy!
Blessings
from my messy kitchen x
_______________________________________________________________
Emily’s “Get
In My Belly” Kale Salad.
Serves 2 with yummy leftovers for next day lunch!
1
bunch curly kale (washed thoroughly prior to consumption – dirt hides in those
beautiful curly leaves!)
1-2
beetroots (boiled and chopped – discussed below)
1
small-medium sweet potato (peeled and cubed)
50g
greek feta
1
Tbspn flaxseed oil
Small
handful of pepitas and sunflower seeds
1. Place beetroots in saucepan
of boiling water – ensure that these are fully emerged. Cook for approximately
20-30minutes – check with a fork and the beets should be soft enough for the
fork to go through relatively effortlessly but not falling to bits! Remove from
heat and drain. Once cool – use a paper towel to gently rub the skin off from
the beets. Gloriously glossy red beets remain.
2. Steam the sweet potato –
again checking with your fork but generally takes approximately 5-10minutes.
Remove from heat and put to the side.
3. Now for the kale. Add washed
and chopped curly kale to the steamer and watch the colour POP! It should only
take a minute or two and its recommended you taste test as you go – yum! Kale
should wilt and become a vibrant, deep green.
4. In a serving bowl – tong out
some kale, cubed beetroot and sweet potato. Add some roughly chopped feta and
your pumpkin/sunflower seeds. Drizzle ½-1tbsp of flaxseed oil over entire
salad. Season with salt and pepper as desired.
5. EAT AND SMILE! This salad
does your body a hellova lot of good and it’s a delicious midweek meal.
No comments:
Post a Comment