Jen has developed a workout plan that requires no gym, no equipment, not too much space and a whole lot of umph! I urge you to challenge yourself and give this a go.
If ever you're in a bit of a workout lull or you just ain't feelin' it - remind yourself that "If it doesn't challenge you, it won't change you". This little baby of a mantra has gotten me through many a workout and pushed me to give it my all!
The Vivid Workout
your ticket to living a vivid life!
Warm up for 5 minutes with some sort of cardio
10 push ups
10 lunges right
10 lunges left
20 push ups
20 lunges right
20 lunges left
30 push ups
30 lunges right
30 lunges left
40 push ups
40 lunges right
40 lunges left
50 push ups
50 lunges right
50 lunges left
Then all the way back down through the sets, 40, 30, 20 and 10
Feeling competitive? Have a go at this routine and leave your overall time in the comments section below - I dare ya!
Blessings from a heart-racin' and sweat inducin' wonderful workout x
Psssssst - Want to know more about Jen? See details below for how you can work with her to achieve your own health and fitness goals. Warning - she is amazing, she kicks butt and absolutely believes in a good ole fashioned sweaty workout!