AND my night was made even more exciting when I was announced as winner of the RAWffle (hahahhahaha - raw food and word puns make me happy) and won a little kit of exciting bits and pieces and got to give David a big ole squeezy hug!
David's Pearls o' Wisdom (from Emily's scribbly notebook!)
+ Everyday purify yourself with 'air; earth; fire and water'
+ Warm salt water is the household cure for almost all ailments and illnesses (hello cold and flu season!)
+ Let food be thy medicine; and medicine be thy food
+ Never 'force' your dietary changes; let flow guide you
+ Eat chocolate - studies have shown that chocolate eaters have HALF the risk of heart disease of non-chocolate eaters
+ Levitational forces are actually stronger than gravitational forces. This is how we grow taller and stronger and elevate.
+ "Whatever the problem is, there is a solution"
+ Epigenetic foods - life force; healing foods
+ Take off your shoes and be 'earthed' at least once a day
Blessings from my David Wolfe ever lovin' heart x